In a lecture from 1960, Dr. George King explains how practicing The Twelve Blessings benefits us:

“If you, any one of you, send a stream of energy towards a certain point, you will receive a stream of energy back from that point. If the point you have chosen is good, the motive behind your sending the energy is good, you will receive back a stream of energy which might be considered to be good. 

The Twelve Blessings are given as Blessings, but they are really twelve focal points for you to concentrate upon so that you may send a stream of energy from yourself to these points. When you do that you help the particular points as well as, and this must happen, as well as help yourself. If you didn’t help yourself the whole thing would not be fair, and the law of action and reaction would not be working. The fact that it is working should prove, theoretically to you anyway, that you must gain great benefit yourself from the performance of these twelve mystic practices.”