Our thoughts are things. When we think uplifting and positive thoughts it can not only benefit ourselves, but also it means we are radiating positive energies to others.

“…thought is an energy which can be shaped and molded, rather like clay. And just as a sculptor can make some grotesque image—or a very beautiful one—so can you, with your thought, make a grotesque image or a very beautiful one.” – Master of Yoga, Dr. George King

The more we focus on spiritual practices such as The Twelve Blessings the more we train our minds to keep our thoughts as positive ones.